TF CBT Workbook for Adults - Trauma Focused CBT for Adults

Trauma Focused CBT (TF-CBT) Workbook for adults contains over 70 pages of worksheets that guide you through the TF-CBT process starting from how the trauma affects you through to identifying feelings, being present and grounded and then recognizing and challenging thoughts.

Our workbook is perfect for individuals and therapists wanting to provide clients with exercises for homework between sessions.

You just need some blank paper/ a blank journal to write down your answers (for the e-book)

Key features:

- Instant Access

- 70+ pages of TF CBT worksheets

- Instructions to guide you through each exercise

- Beautifully designed material