Expand Your Awareness, Inspire Your Life

An inspired life means living to your highest potential- having a healthy body, a creative mind, the ability to take full responsibility for your choices, embracing who you are, and connecting to your spiritual self. Only through unity of the body, intuition, and mind can you reach this highest capacity of living.

Helen Pankowsky, MD, is a psychiatrist who integrates traditional and alternative medicine. With the idea that healing can come with self-awareness, she has written this guide that breaks down the three core principles of expanding awareness: your intuition, your bioenergy field, your mind and emotions.

Each chapter offers clear explanations, examples, exercises, and illustrations that will help you grasp the fundamentals needed to enhance your ability to expand your awareness. By using your intuition to obtain the information in the bioenergy field and mind you will have guidance for understanding your emotions and choices in life. Guided meditations, questions for self-reflection, and scientific studies are also included to enhance insightful exploration.

By combining complex concepts with easy-to-follow examples and instruction, Dr. Pankowsky provides a system for living a fuller, more realized, inspired life accessible to anyone and that anyone can understand, professionals and laypeople alike.