SUMMARY - The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins

This audiobook is narrated by a digital voice.

You will discover what the 5-second rule is and how to apply it.

You will also discover :

• that you have to be honest with yourself;
• that motivation is useless;
• how to take action;
• how to increase your productivity;
• how to improve your life.

Mel Robbins is 41 years old: she is broke, partly alcoholic, her marriage is in serious trouble and her self-confidence is close to nothing. She finds herself in an inextricable situation with no hope and no prospects. Sometimes, however, the most important events happen in the most insignificant way: while she is totally paralysed by stress and the drama of her situation, the author comes across an advertisement in which a 5-second countdown is triggered and leads to the launch of a missile. This image has the effect of an electroshock: she decides to immediately put into practice what she has just understood.